Tag: Fitness

Compound vs. Isolation Exercises?


Compound vs. Isolation Exercises? What You Need to Know At some point, you’ve probably heard that specific exercises target specific muscle groups. Another theory you’ve heard is to alternate which muscle groups you’re working out. Then the next day, HIIT is the latest craze, and it is a full-body workout. What the heck is going …

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TRENDY PRO Fitness Tracker Giveaway!

TRENDY PRO Fitness Tracker

Welcome to the TRENDY PRO Fitness Tracker Giveaway! 1 winner This giveaway is part of our Holiday Gift Guide – Stop by to see all the giveaways and great products. This contest is hosted by the Social Media Gurus Network! Host that put together this giveaway is Sweet Southern Savings Below is a list of …

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